Wednesday, October 1, 2014

Caprese Chicken Pasta


You will love this comfort food "Mac and Cheese" with a twist! 

Serves 10 ( 1 c. = 9 points +)

  • 1 lb. boneless, skinless chicken breasts, cooked and shredded
  • 4 c. grape tomatoes
  • 2 T. olive oil
  • 12 oz. uncooked penne pasta
  • 1 T. crushed garlic
  • 10 tsp. flour
  • 3-1/2 c. skim milk
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1-1/2 c. part-skim shredded mozzarella
  • 2/3 c. Parmesan cheese, grated
  • 1/2 c. torn basil leaves
  • 1/4 c. Panko Japanese bread crumbs
  • 1/4 tsp. crushed red pepper flakes


Preheat broiler to high. Combine tomatoes with 1 T. oil on a jelly roll pan. Broil 3 minutes or until tomatoes begin to break down.

Cook pasta; Drain. Return pasta to pan.
Heat a saucepan over medium heat. Add 1 T. oil. Add garlic and cook 1 minute. Stir in flour. Add milk, salt, pepper, stirring with a whisk. Bring to a simmer; cook until thickened. Remove pan from heat; stir in cheeses. Add cheese mixture to pasta; toss.Stir in chicken. Stir in tomato mixture and basil. Spoon into a 13 x 9 pan coated with nonstick spray. Sprinkle with Panko and red pepper flakes. Broil 2-4 minutes or until Panko is browned.

3 comments:

  1. it’s really a nice and useful piece of information. I’m happy that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing. Feel free to visit my website; 한국야동

    ReplyDelete
  2. You're so interesting! I don’t think Ive truly read through a single thing like this before. So wonderful to discover another person with genuine thoughts on this subject. Seriously. Feel free to visit my website;
    국산야동


    ReplyDelete
  3. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much Feel free to visit my website; 일본야동



    ReplyDelete

I love hearing from people who visit my blog! Let me know that you stopped by and let me know if you try a recipe!

LinkWithin

Related Posts Plugin for WordPress, Blogger...